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Why is there so much emphasis on the asana in Ashtanga yoga?

12/7/2018

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"Without doing asanas, purification and stability will not come. Without a healthy body you cannot have a healthy mind. You need to activate your body and nervous system, then also the brain will be purified. We cannot progress without this purification. Asana is not only physical. It is a very big tool to purify the mind and the body.”
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